Mental Health Awareness Week 2024

Mental Health Awareness Week 2024 kicks off in less that 2 weeks!

Thanks to our friends at TELUS Health and Umbrella Wellbeing, we have some FREE webinars to share with you – all exploring the theme of community.
 
Read about them and find the links to register below. You can also find our full What's On event calendar, including in-person events, here.

Community and Technology Wellbeing
 
Wednesday 25 September
2.00pm – 2.30pm
 
Lily Olsen (Organisational Developmental Consultant and Clinician at TELUS Health) examines the challenges and opportunities technology presents in our communities - particularly the issues many families face with screen time and digital engagement.
 
You will learn strategies to mitigate the risks of digital overload and cyberbullying while leveraging technology to build stronger, more connected communities.

Community is… thriving together through uncertainty
 
Monday 23 September
12pm – 12.30pm

Feeling the pressure of life’s challenges?  Join clinical psychologist Dr. Barbara Rysenbry for a quick lunchtime kōrero to help you build resilience.  Discover how understanding your core values can:

  • Strengthen your relationship with yourself
  • Deepen connections with others
  • Align your time and priorities for a more balanced life

Plus, you’ll leave with a simple action plan to help you thrive through uncertainty.

REGISTR FOR FREE

Community is… building thriving work teams 

Wednesday 25 September
12pm – 12.30pm 

Business challenges are tough, especially when team culture takes a hit.  If you’re struggling to connect with your team or lead a group that’s not quite in sync, join clinical psychologist Dr. Dougal Sutherland for a quick lunchtime session.  Here’s what you’ll learn: 

  • The science behind working to your strengths
  • Embracing differences  
  • Strength-spotting to build a stronger team

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