There are a range of resources available to help support mental health and well-being. One of these is Anxiety NZ, a charitable organisation that helps support our communities across NZ.

They provide support, education and treatment for rangatahi and families living with anxiety and other mental health experiences. There is a free national helpline 0800 ANXIETY  (0800 269 4389) 24 hours a day 7 days a week, suitable for all ages. A place to access brief education and advice. We can practice anxiety management strategies over the phone with a real person anytime. 

For people experiencing anxiety or related issues who have low-moderate safety risk. 

• Brief intervention to help reduce stress or anxiety
• Anxiety management support, advice, encouragement
• Education about other support services
• Coping strategies for stress, panic attacks, social anxiety, OCD etc

Please see the website for further details or information or you are welcome to contact me at school for a confidential discussion

anxiety.org.nz 

nga mihi nui
Cath Bloxham
South Otago High School 4180517 extension 210
Guidance Counsellor